Surf these sites: 4Insomnia - A Guide To Insomnia -- Find information and products from A to Zzz with these links collected by the 4anything.com network. Frames. A Sleep Cassette -- A guide to natural sleep without medication. Deep Sound Sleep -- Offers advice on stress management and prevention of insomnia and anxiety. Series of relaxation and meditation tapes available for ordering online. Delayed Sleep Phase Syndrome -- Comprehensive site with symptoms, causes, treatments, and links to further information on DSPS and circadian rhythms. Diagnosis Of Chronic Insomnia -- Article noting the importance of primary care physicians in the diagnosis of insomnia. Dr. Sleep -- Sleep cassette tape and written instructions for use in obtaining a good night''s sleep. Self-monitoring progress chart included. ''Based on clinical research experience in biofeedback and behavior modification.'' Dr. Zeff''s Healing Insomnia Program -- Home study course using audio tapes and guide to help alleviate insomnia. FDA: Sleepless Society -- Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that undersleep by choice, and the effects of their sleep deprivation on productivity and health. FDA: Tossing and Turning No More: How to Get a Good Night''s Sleep -- Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep. HealthlinkUSA: Insomnia -- A wide range of information concerning treatment, prevention, diagnosis, email groups, support groups, personal stories, and much more. Updated regularly. Insomnia -- Types of insomnia, causes, treatments. Insomnia & the Insomniac -- Web guide to various sources of information covering different aspects of insomnia - not just the disorder but also services, zines, chats and cafés, games and much more. Insomniazzzine -- E-magazine devoted to connecting insomniacs with other sufferers and bringing the latest insomnia updates, news releases and support. Learn2 Cope With Insomnia -- 2torial describes the many things you can do to help yourself get a good night''s sleep. Maharishi Vedic Approach to Health Program for Insomnia -- Holistic program uses a comprehensive approach to relieve symptoms of insomnia. Personal Health Zone Insomnia Center -- Information on causes and symptoms of insomnia as well as some tips on treatment and prevention. Pillow Talk: Insomnia Discussion Group -- Discussion forum for the exchange of questions and suggestions for treating insomnia. Site also has links to other sleep disorder sites. Sleep Medic -- Techniques to improve sleep and deal more effectively with stress, including natural sleep-aids and personal sleep charts. Sleeplessness -- Test article describes the causes, diagnosis, treatment and prevention of insomnia. When you can''t sleep - The ABC''s of ZZZ''s -- The "Who, What, When, Why and How" of insomnia. Including a quiz to evaluate quality of sleep, and the secrets to a good night''s sleep. Women First - Sleep and Women at Midlife -- Possible causes of insomnia in middle-aged women and suggestions for a good night''s sleep.
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