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See Also:
Accessories
Aerobics
Alexander Technique
Yoga

Surf these sites:
 Brad Appleton''s Stretching and Flexibility FAQ -- Frequently asked questions with answers on flexibility and stretching. Everything you never wanted to know.
Flexibility -- On-line journal, extensive collection of articles and links.
Flexibility: Stretching A Point -- A nice essay on the benefits of stretching.
Innerself Magazine: Stretchin'' -- Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
Jørn Arilds Martial Arts Pages: Stretching and flexibility -- A short essay on how and why to stretch: Static stretching, Dynamic stretching, Isometric stretching, PNF stretching.
Movin with Marty'' - Stretching: Do It, But Do It Right -- One-page article on how to stretch properly.
References on Stretching -- A list of books and articles on the stretching and flexibility.
Stretching Exercises -- Instructions from a certified aerobics instructor.
Stretching and Flexibility -- Lots of good information on the physiology of stretching.
Stretching and Flexibility -- Essay on types and uses of Stretching.
Workouts For Women.com -- Offering on-line flexibility training through written, audio and video instruction.

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