Surf these sites: 50-Plus Fitness Association -- Devoted to information about, motivation toward, and participation in exercise and fitness while aging. Focus On: Senior Health and Fitness -- Information regarding nutrition and fitness for seniors, from Tufts University. Geri-Fit -- Vendor of a 45-minute weight training workout for older adults, also providing information on osteoporosis. Karlsigma''s Fitness Philosophy -- Tips for diet, nutrition, exercise, fitness, mental health, and longevity, from a retired scientist. Longevity 101 -- Information on life extension, nutrition, strokes, heart attacks and extending your life through enhancing immunity. Portraits of Senior Athletes -- "Growing Old is Not For Sissies" Two black and white photography books about senior athletes doing the sports that they love best. Second Wind Fitness -- Active lifestyles for baby boomers. Motivation and support. Senior Health, from About.com -- Links, articles, and information on senior health and fitness. SeniorWorld Online -- Health, fitness, and nutrition articles for seniors. Walk Tall -- Exercise program for prevention and treatment of osteoporosis.
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