Surf these sites: 4Stress -- a guide to stress relief -- Includes tips on stress management with many techniques including humor, exercise, backrubs, and yoga. Acceptance Acupressure Method -- Treat anxiety, panic attacks and phobias using this self-help tool which is available to download free of charge. Anxiety Busters -- Free anxiety helpline and self help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks Center for Anxiety and Stress Treatment -- Books and services for anxiety and stress treatment. Child Anxiety & Phobia Program-Florida International University -- The Child Anxiety & Phobia Program offers state of the art psychosocial treatment. Cranial Electrotherapy Stimulation -- Information about Cranial Electrotherapy Stimulation, which involves using small electric currents to reduce anxiety. Feeling Stressed -- 22-minute transformational piano composition to help pain, insomnia, addictions, cardiovascular illneses, and anxiety. Freyology -- Learn to overcome phobias, anxiety, and panic through a series of lessons, with a money back guarantee. Mac Anxiety - Anxiety Disorders Clinic -- Outlines current clinic services offering specialized outpatient assessment, treatment; current research studies, interests; references & links to resources (McMaster University Medical Centre, Hamilton, Ontario). Neuroband -- Natural anxiety relief through the use of a headband-like device. Panic Disorder Sufferers in Recovery -- Bill White''s personal experience with panic disorder. Includes products and eneral information. Panic Pads by Stressless Sisters -- Portable, comfortable, foam which can aid the anxiety sufferer in a panic attack situation. Reduced anxiety with the Transcendental Meditation program -- Stanford research study on stress reduction techniques shows the Transcendental Meditation (TM) technique is significantly more effective in reducing stress (trait anxiety). Serenity Services -- Runs through an office based in Northern Virginia. Call for phone consultations. The service incorporates spirituality into helping anxiety disorders. Stress Less: Your Source for Stress Relief -- Lists many products and services to help individuals cope with various forms of stress. Stress Management with Susie Mantell -- Audio tapes and customized stress management programs. Take That Step -- Anxiety and stress relief through a series of tapes, videos, and journals. The Option Institute -- A nonprofit educational organization offering personal growth programs/seminars for adults. Thought Wave -- Technology for influencing and altering thoughts, emotions, behaviors, and physical states through audio cassettes and specially designed cards. Veritas Programming -- Free and low-cost educational materials about post-traumatic stress disorder and anxiety disorders. ipanic.com -- Online self-help program for overcoming panic disorder, agoraphobia and related anxiety.
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