Surf these sites: C For Yourself -- Dedicated to optimum nutrition and disease prevention and treatment by supplementation with Vitamin C. Calcium Supplementation and Osteoporosis Prevention -- Send for a free report. Copper Physiology in the Human Body -- Discourse on copper physiology in the human body, and information on deficiency effects, including slipped discs, aneurysms, hemorrhoids, possibly gray hair. Natural Food: Fruit Vitamin C Content -- The vitamin C content of over 50 commercial and wild fruits is listed, both by serving and by 100 mg sample. Nutrition.org -- Information on major vitamins and minerals, daily requirements, sources, and toxic dosages. Potassium in Foods -- Detailed information on the potassium content of foods. Stressed Out? Take Vitamin C -- Discusses studies suggesting that vitamin C helps boost the body''s natural defenses and fights stress. From CNN. The Antioxidant Vitamin: Vitamin C -- Article by Gary Null, Ph.D. on the biochemistry involved with vitamin C. The Calcium Information Resource -- Brief consumer notes from SmithKline Beecham on sources and importance of calcium with a chart of the recommended daily intake and typical actual intake by age and gender. Includes a section for professionals. The Council for Responsible Nutrition -- Includes consumer FAQs, news releases, and science-based information on the importance of various minerals and vitamins in a degraded urban diet. USDA Nutrient Values -- Interface to the USDA Nutrient Database. Nutrient values are available for 100 gram portions as well as common serving sizes. Percent RDA is given for males and females between the ages of 25 and 50. Vitamin C Foundation -- A nonprofit corporation promoting scientific research on vitamin C. News, summaries, books, articles and links. Vitamins -- Discusses vitamins, their use in the body, and how deficiencies can lead to diseases.
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