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Books@Vegetarian
@Nutrition

Surf these sites:
 Calcium in the Vegan Diet by Reed Mangels, Ph.D., R.D. -- Discusses the role of calcium in a vegan diet. Includes a list of calcium rich vegan foods.
Iron in the Vegan Diet by Reed Mangels, Ph.D., R.D. -- It is easy to obtain plenty of iron on a vegan diet. Included are common sources of iron for vegans. (More technical than, and contains different information to, the Vegan Society leaflet.)
Nutrient Data Laboratory Food Composition Data -- Downloadable data sets prepared by the USDA Nutrient Data Laboratory with nutrient values of foods.
VITAMIN B-12 -- Should you worry? -- Famed pediatrician Charles R. Attwood, M.D., F.A.A.P., discusses the issue of Vitamin B-12 supplementation and vegan children.
Vegan Nutrition for Optimum Health -- Michael Klaper, M.D., presents important facts about Heart Disease, Fat, Nutritional Needs, Calories, Milk, Osteoporosis, and Vitamin B-12.
Vegans and Iron (Vegan Society leaflet) -- Studies of British vegans have reported an average intake of approximately double the recommended Reference Nutrient Intakes.
Vegetarian Information Sheet - Vegan Nutrition -- Vegetarian Society of the United Kingdom''s Vegan Nutrition Info Sheet.
Vitamin B12 in the Vegan Diet by Reed Mangels, Ph.D., R.D. -- This page discusses the importance of the vitamin B12 and how vegans can find reliable sources to satisfy the recommended daily allowance.

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