Surf these sites: Introduction to Buddhist Meditation: Mindfulness -- An introduction to the Buddhist practice of mindfulness (insight) meditation. Basic instructions on the Four Foundations of Mindfulness: mindfulness of breathing, mindfulness of feelings, mindfulness of perceptions, mindfulness of physical and mental formations, mindfulness of consciousness and its objects. Meditation Handbook -- As the site''s name says - a free meditation instructions handbook. Meditation centers in Florida -- An American teaching of Tibetan Buddhist meditation offered in Florida by Nick Gillespie to reduce stress, personal growth, peace of mind. Metta Teachings and Meditation -- "Metta" means "Loving-Kindness". Metta is one of the more important of the teachings of the Buddha. Often it is learned via guided meditations. Mindfulness Meditation -- The foundation of "clear seeing," as taught by University of Massachussetts Medical School professor Jon Kabat-Zinn, also an American teacher of vipassana. Mindfulness of Breathing (Shamatha) -- A traditional explanation of mindfulness of breathing by Dr. C. George Boeree, University of Shippensburg. Practicing for Awakening -- By Harvard psychotherapist Jack Engler. A clear explanation of the purpose of meditation. Samatha Buddhist Meditation -- Provides opportunities to learn and practice Samatha, a traditional form of Buddhist meditation based on mindfulness of breathing. Excellent preparation for vipassana. Schedule. Shambhala Meditation -- Shambhala and Buddhist meditation practice and arts. Meditation in the Shambhala tradition uncovers a natural sense of goodness, fearlessness, and humor, a way of personal warriorship, and a vision of enlightened society. The Gates to Shambhala are the various ways to being awake in the world, through Shambhala Training, Buddhist awareness practice, and contemplative arts. Sutta Studies: Upon the Tip of a Needle -- Meditation can train the mind to be as sharp as a needle point, to notice phenomena as fleeting as a flash of lightning.
Help build the largest human-edited
directory on the web.