Surf these sites: 10K and 5K Running, Training & Racing -- Learn how to train for your first 5K or to race your fastest 5K. 10K running too. Schedules for 20-100 miles per week. 10K and 5K Running, Training and Racing Advice -- David Holt shows you five stages of training to run 5K and 10K. Base mileage and fartlek training, hill running, anaerobic threshold running and VO2 maximum training. Always Running Personal Conditioning Center -- Our Goal is to provide premium coaching, training and education to runners of all abilities. From those who have never run, to those who have always run. BigSweat.com -- Interactive calendar-based online fitness training log and virtual competitions for individuals and groups. Site requires registration. Dan Kaplan''s Run-Down Site -- Running links, results and upcoming events, training information, and health/nutrition. Dr. Pribut''s Sports Page -- Running injuries information. Knowledge Hound''s Running How-Tos -- Links to free online tutorials & tips for running (beginner, marathon, barefoot and more), jogging & walking. LA Leggers Inc. -- The premier Southern California marathon training program, founded in 1989 by Bob Scott and based on the running principles of Olympian Jeff Galloway. Nike Running Camps -- Running, triathlon, and cross training camps in the summer in a variety of locations. These camps will provide expert training in a fun, safe, supportive environment for people of all abilities and ages. Orlando Pizzolato Running Service -- information for all runners about his running camp and monthly magazine "Training News" in addition to training tips online by two-time winner of the N.Y.Marathon. Planetrun.com -- Free on-line exercise diary with graphs, reports and multi-user clubs. Run Quick -- Free advice and online coaching for the recreationally competitive runner. RunCoach -- Advanced coaching package, a series of comprehensive training tips, an active bulletine board where you get answers in 24 hours, and a series of calculators to help with your running. Runner''s Oasis -- Equipment, nutrition and techniques for high school runners. Running 4 Dummies -- Everything a runner could want, including tips for beginners, running programs, running shoe reviews, and injury advice. SportsMedWeb -- An information source for sports medicine. The Medical Tent -- Information for the endurance athlete. TrackCoach.com -- Provides coaching services to runners of all types and abilities. Williams Pace Calculator -- A portable pace calculator for use by coaches and serious runners. Performs road, track and heart rate calculations for runners of all abilities. Women''s Running Camps -- Camps in Colorado and British Columbia, focusing on all ages and abilities, to create motivational, supportive, and fun running environments. Your Runner''s Web Log -- An Internet-based runner''s log. Runners and coaches can communicate, see schedules, results, goals and thoughts via the Web.
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